5 Natural Ways To Get a Good Nights Rest

According to the National Sleep Foundation, 30-40 percent of adults say they have occasional insomnia, while 10-15 percent of Americans say

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Can You Spot the Marshmallow?

This brain teaser challenges you to find a marshmallow among the seals in a super-adorable and crowded cartoon — and it’s

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6 Ways That Yoga Will Give You Beautiful Skin

1: Yoga boosts blood circulation. This is one of the most important components of yoga as it pertains to healthier

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Can You Find Where The Mushroom is Hiding Among The Jellyfish?

  See if you can spot the mysterious vegetable hiding out somewhere among the gorgeous sea creatures below. If you’re

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Can You Find the Umbrella Among the Ostriches?

  Lenstore.co.uk, a UK-based contact lens store, graciously provided a Christmas-themed puzzle during the holiday season. Well, they have yet

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This is How To Do Reiki On Yourself

  If you must make a resolution, you can use reiki to reconnect with yourself and clarify your values. To

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This Fitness Instructor Wrote Her Body An Apology Letter Every Woman Should Read

Dear pre-pregnancy body, As I scrolled through my phone, my arm resting on my 23-week pregnant belly, I swiped past

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How My Anxiety Made Me Stronger

I’ve lived with anxiety for as long as I can remember — before I even had a name for it.

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How to Handle It When Your Kid Is the Bully

When your child is the bully, how do you handle it? One grandma shares her story. My daughter called me

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6 Things You Can Do Right Now To Get Over Your Ex

Getting over a breakup or divorce is hard! Especially when your heart and mind keep pulling you back into the

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