Brain Boosting Power Foods

  Our brain controls all that we perceive, think and do, and maintaining good brain health now is important for

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A Healthy Spiced Turmeric Latte Recipe

Use MCT coconut oil in place of the regular coconut oil for an extra brain-energizing boost. Ingredients: 1-1/2 cups unsweetened

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Should you try kefir?

Fermented foods are  foods  that have been through a process called lactofermentation, which preserves the food and creates enzymes, B vitamins, essential fatty

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Fight Stress With Foods

  DARK CHOCOLATE  A good-quality, dark chocolate (at least 75 percent cacao) is a great source of minerals. Magnesium and other trace

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Your Favorite Cereals Contain Unsafe Amounts Of Cancer-Linked Weed Killer, Report Says

Findings recently reported by a study revealed that traces of a commonly known weed killer, Roundup, were found in portions

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5 ADAPTOGENS THAT WILL BENEFIT YOUR BRAIN AND BODY

1. Astragalus What It Does: Contains 126 different chemical components, including flavonoids and polysaccharides. It may also help lengthen telomeres, which

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10 FOODS TO EAT TO STAY HYDRATED

1. Strawberries 92% Water Rich in vitamin C, potassium, folic acid and fiber. They also contain the powerful antioxidants anthocyanins,

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6 Benefits of Celery Juice

Celery can help the gut rebuild it’s own stores of hydrochloric acid which strengthens digestion and overall gut health. Here

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Sipping these teas will help eliminate bloat instantly

  One way to help fight the bloat naturally this summer is to stay hydrated with tea. Not only does

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MAKE YOUR OWN APPLE CIDER VINEGAR

Ingredients 3 whole apples or scraps from about 6 apples 2 tablespoons raw sugar Filtered water to cover – I

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