6 Benefits of Celery Juice

Celery can help the gut rebuild it’s own stores of hydrochloric acid which strengthens digestion and overall gut health. Here

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Sipping these teas will help eliminate bloat instantly

  One way to help fight the bloat naturally this summer is to stay hydrated with tea. Not only does

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MAKE YOUR OWN APPLE CIDER VINEGAR

Ingredients 3 whole apples or scraps from about 6 apples 2 tablespoons raw sugar Filtered water to cover – I

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Quick and Easy Salmon Ceviche with Dill Recipe

Looking for new ways to enjoy salmon? Try this recipe for Salmon Ceviche with Dill. This no-cook Latin American dish

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Incredibly Healthy And Delicious Cream Of Cucumber Soup Recipe

The cream of cucumber soup features crisp, cool cucumbers, which you can grow in your garden or purchase from a

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Eat These Foods To Lower Your Anxiety

Symptoms of stress  can include bloating, gas, nausea or constipation—your gut is literally telling you something is wrong. When we feel

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In Case You Didn’t Know: No, Broccolini IS NOT Baby Broccoli- It’s Something WAY Better And This Is Why You Should Eat it

Contrary to popular belief, broccolini is not actually baby broccoli. What is broccolini? Broccolini is a vegetable that is a

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Moringa Guacamole Recipe

With seven times more vitamin C than oranges and four times more calcium than milk, moringa is touted as the

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13 Foods That Help You Focus

Fascinating research is emerging about certain foods’ abilities to improve cognitive performance and even lower the risk of neurodegenerative disorders.

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How Does the Anti-Inflammatory Diet Work?

  The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in

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