5 Tips For Better Shakes

Use a Quality Blender Get one with ice-crushing ability. A weak blender means you’ll have to water down your smoothies

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4 Hacks to Maximize Hydration

Staying hydrated – it’s one of the top tenets of good health. You work out, you eat right, you manage

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Menopause Myths Debunked

Here are seven common menopause myths, and the way things actually are. 1. WEIGHT GAIN IS INEVITABLE Menopause itself doesn’t cause weight gain!

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8 Natural Depression Remedies

20 million adults in the United States have depression. Most people with depression do not seek treatment, although the majority

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8 Signs You Have A Gluten Intolerance

Gluten sensitivity or intolerance is a condition that causes a person to react after ingesting gluten, a protein found in

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The Benefits Of Moringa (3 Recipes Included)

WHAT IS MORINGA, EXACTLY? Moringa Oleifera is a small tree often found in India, Pakistan and Nepal. It’s said to

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These Foods Have Been Linked To Cancer

The  World Health Organization (WHO), came out with a report on cancer-causing processed meats, stating that such meats definitely can cause colorectal

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Signs Your Body Needs More Iron

  Iron is necessary for producing hemoglobin and myoglobin, two proteins that carry oxygen. So, you need to get plenty of iron

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Seaweed is a major superfood

Sea vegetables have been an enduring staple ingredient in Asian diets, and they are gaining popularity in Western countries —

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5 BEST HERBS FOR ANXIETY

Chamomile Chamomile has been used as both a dietary supplement and medicinal herb for hundreds of years. It’s helpful for promoting

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