How Does the Anti-Inflammatory Diet Work?

  The anti-inflammatory diet is an eating plan designed to prevent or reduce low-grade chronic inflammation, a key risk factor in

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7 Foods That Fight Inflammation

  Inflammation is our body’s healthy response to fighting disease. But when it gets out of hand, inflammation can become

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This Quickie Cleanse Has Major Payoffs—And You Can Start Today

Cut out junk for one  week, and you’ll notice real results before your detox is done. Skipping booze, sugar, and

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Reduce Allergy Symptoms Naturally

Spring is here and for many of us that means allergy season!   Herbal Teas HOLY BASIL, ,  often referred

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15 All Natural Antibiotics: How Many Have You Tried?

 Are you looking for natural antibiotic alternatives that will fight off the nasty bugs without destroying your immune system in the process?

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Jun Tea: The New Kombucha (RECIPE)

Jun is the sister tonic to kombucha, and, like kombucha, it’s tart and fizzy. The Jun base is an effective

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6 Foods That Cause Inflammation

It’s high time we learn that beauty is not only skin deep: The skin is a mirror that reflects everything

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Chicken Bone Broth Benefits and Complete Recipe

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health

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What exactly is The Keto Diet ?

  With a high number of studies recently surfacing that show the potential benefits of a low-carb, high-fat diet, people

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This Is The Best Hangover Advice On The Internet

We all know that the best way to prevent a hangover is to drink in moderation. But sometimes we skip

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