1: Yoga boosts blood circulation.
This is one of the most important components of yoga as it pertains to healthier organs.
When blood circulation improves, vital organs throughout the body will be getting more oxygen, vitamins, and other vital nutrients delivered faster and more efficiently. This boosts our overall health and vitality.
2: Yoga promotes oxygen flow.
Oxygen provides our skin cells with nutrients and helps flush out free radicals and toxins. Free radicals can break down collagen and elastin, which are proteins that keep our skin plump and firm. As a result, signs of aging, such as wrinkles and fine lines, can become more apparent.
Yoga is great for improving our breathing as well.
Practice breathing exercises, also known as pranayama, to control breathing, increase energy, and release stress.
3: Yoga reduces stress.
Excessive and prolonged stress can not only increase chances of getting sick and developing anxiety and panic attacks, but it can also have negative consequences for the skin. Stress is proven to worsen acne and cause our skin to appear tight, wrinkled, or dull.
When we practice yoga, it’s going to help alleviate a lot of that stress.
That’s because the entire process is restorative, meaning it not only helps rejuvenate the body, but also the mind.
4: Yoga eliminates toxins.
Although it may make us feel gross, sweating is healthy!
When we work up a sweat during yoga, our body is eliminating toxins in the skin. Such toxins can increase the risk of breakouts and dull, uneven texture.
5: Yoga improves digestion.
The digestive system absorbs vital nutrients and is also designed to help eliminate harmful toxins.
When we practice some of the bends and twists of certain yoga poses, we’re helping our digestive system get moving. This carries nutrients to the necessary cells and helps us feel better overall.
6: Yoga helps us handle negative emotions.
Prolonged periods of stress, anger, or sadness can take a toll on our body, mind, and skin.
We all feel these emotions from time to time, but it’s important to address them! Yoga helps release pent-up emotions through the poses we do. Even taking one class can change brain chemistry for mood improvement.