5 Aromatherapy DIY Room Spray That Will Help Fight The Winter Blues

For some, Winter can be a depressing  time of year. After the hustle and bustle of the holidays it’s easy to get the winter blues thinking about several more months of dark, dreary weather.

Scents are a great way to energize, and a DIY room spray is a quick way to diffuse an aroma.

Here are 5 essential oil blends for an uplifting room mist. First, the basics on making your own room spray.

Basic DIY Room Spray

Supplies needed

  • 3 Tablespoons distilled water
  • 3 Tablespoons  vodka or witch hazel – This is what helps the scent linger longer in the air.
  • 20-40 drops of favorite essential oil or essential oil blend
  • 4 ounce spray bottle

(Recipe can easily be doubled!)


Mix water, oils and vodka in a spray bottle. Shake vigorously and mist rooms throughout your home. Note: many citrus oils are phototoxic so please use your oils safely.

Ready to start your essential oil mixology? These 5 blends all incorporate citrus oils to brighten mood and uplift your spirit.

5 Citrus Room Sprays for the Winter Blues

1. Winter Spice Room Spray

A cozy scent to brighten the dreariest day.

2. Energizing Lemon Spray

A scent to motivate you to clean the whole house – or just make you feel like you already have.

3. Lime Motivating Mist

An energizing boost that also calms anxiety.

4. Clarifying Grapefruit Mist

A double dose of citrus to banish winter blues. Tea tree also help clean and purify the air.

5. Evergreen Forest

Bergamot is another citrus oil that can counter sadness and depression. Add notes of evergreen for a woodsy scent.

I’ve included quick links for your convenience to purchase the various essential oils!

Print Friendly, PDF & Email

Leave a Reply

%d bloggers like this: