Sea Salt Bath for Colds
Combine ingredients in a glass bowl. Fill bath, add sea salt blend, get into the bath and swish water to break down salts and disperse oils.
Massage Oil for Colds
Mix ingredients in a glass bowl, then rub over chest, upper back, neck and shoulders. Apply morning and evening, or as needed.
• 1 drop lemon essential oil
Bring water to a boil. Remove from stove and add essential oils. Place a towel over your head and lean over steaming water. Breathe in through the nose and out through the mouth. Close your eyes to avoid irritation.