5 ADAPTOGENS THAT WILL BENEFIT YOUR BRAIN AND BODY

1. Astragalus

What It Does: Contains 126 different chemical components, including flavonoids and polysaccharides. It may also help lengthen telomeres, which can fight aging as well as inflammation.

2. Siberian Ginseng

What It Does: May increase endurance, reduce fatigue, and improve immunity.

3. Bacopa Monnieri

What It Does: May aid with anxiety, depression, and physiological stress.

4. Ashwagandha

What It Does: May mitigate stress in a variety of ways, including by supporting your adrenal response.

5. Holy Basil

What It Does: May increase testosterone and help protect the liver.

 

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