A good-quality, dark chocolate (at least 75 percent cacao) is a great source of minerals. Magnesium and other trace minerals offer support to the nervous system, which is vital to maintaining mood. The right amount of minerals ensures that cells are able to communicate and maintain balance. Plus, the natural polyphenols in chocolate are naturally stress relieving and can boost feel-good hormones.
Quinoa is more protein than carb, so it gives you that same feel good feeling without the carb load. Additionally, quinoa contains flavonoids that act as a natural antidepressant.
Many mushrooms are also potent antioxidants shown to have significant effects on cancer cells. Also high in vitamin B6, they further the production of serotonin and neurotransmitters, helping to maintain positive mood and reducing stress naturally.
WILD SOCKEYE SALMON
The nutrients found in wild salmon help protect the brain and therefore increase mood. Salmon is also super high in vitamin B12, which is vital for warding off depression and staying mentally healthy. A diet high in fatty fish like salmon is credited with providing far north populations with the nutrients they need to thrive in cold, dark winters.
Science is increasingly exploring the intimate relationship between the gut and brain and reaching new conclusions. There are a lot of ways to get probiotics through supplementation and fermented foods.
When our body isn’t adequately hydrated, the stress hormone cortisol begins to elevate, causing stress on the body and brain. Drinking plenty of high-quality, toxin-free water is the first step to maintaining the best mood possible. All sorts of crazy stuff, from hormones to antibiotics and chemicals, are found in tap water, so making sure you’re eliminating these harmful substances from your water is key.
DARK LEAFY GREENS
Dark leafy greens are among the best foods that fight stress. Leafy greens like spinach, kale, and collards are nutrient powerhouses that provide a whole host of vitamins and minerals to support your system and boost mood. One of the big players is folate. This vitamin found in greens helps your body produce dopamine, a pleasure-inducing chemical that can help keep you calm.
Just taking a whiff of an aromatic citrus fruit is enough to elevate your state Citrus fruit is also super high in vitamin C, one of the most potent antioxidants; it helps rid the body of inflammation. This in turn helps keep your cells at top performance, which positively affects stress response and mood.
Brazil nuts have more selenium than any other food.. Though we need just a small amount of selenium, our food is often completely devoid. Just one brazil nut a day can provide you with adequate selenium and make a world of difference.
DRY RED WINE
A polyphenol found in wine called resveratrol is the No. 1 component that gives red wine its health-promoting reputation. Resveratrol has been shown to boost mood, decrease cancer risk, and improve longevity. As long as you drink no more than two glasses of dry wine (read: super-low sugar) per day, it should do more good than harm. Most wine shops will be able to point you in the direction of good-quality dry wines.