Magical Mineral Broth Recipe (VEGAN)

This mineral broth recipe has revitalizing effects, and will fulfill your taste buds while your gut thanks you for all the nutrition that comes along.

 You’ll be amazed at how revitalizing this broth is. With carrots, onions, leek, celery, potatoes, and more, it’s a veritable veggie-palooza and can be used as a base for nearly all the soups in this book. In a bowl or sipped as a tea, it’s the perfect cleansing broth.

Total Hands-On Time: 2 hr 40 min

Preparation Time: 10 min

Cook Time: 2 hr 30 min

Yield: Makes about 6 quarts

Ingredients:

  • 6 unpeeled carrots, cut into thirds
  • 2 unpeeled yellow onions, quartered
  • 1 leek, white and green parts, cut into thirds
  • 1 bunch celery, including the heart, cut into thirds
  • 4 unpeeled red potatoes, quartered
  • 3 unpeeled  sweet potatoes, quartered
  • 5 unpeeled cloves garlic, halved
  • 1/2 bunch fresh flat-leaf parsley
  • 1 (8-inch) strip kombu
  • 12 black peppercorns
  • whole allspice or juniper berries
  • bay leaves
  • 8 quarts cold, filtered water, plus more if needed
  • 1 teaspoon sea salt, plus more if needed

Instructions:

  1. Rinse all of the vegetables well, including the kombu.
  2. In a 12-quart or larger stockpot, combine the carrots, onions, leek, celery, red potatoes, sweet potatoes, yam, garlic, parsley, kombu, peppercorns, allspice berries, and bay leaves. Add the water, cover, and bring to a boil over high heat. Decrease the heat to low and simmer, partially covered, for at least 2 hours, or until the full richness of the vegetables can be tasted. As the broth simmers, some of the water will evaporate; add more if the vegetables begin to peek out.
  3. Strain the broth through a large, coarse-mesh sieve (use a heat-resistant container underneath), and discard the solids. Stir in the salt, adding more if desired. Let cool to room temperature before refrigerating or freezing. Store in the refrigerator for up to 5 days or in the freezer for up to 6 months.

( I have included quick links for some of the harder to find ingredients)

Find more delicious recipes like this one here: Clean Soups

Clean Soups (Penguin Random House) by Rebecca lays out the building blocks for creating delicious and balanced soups, guiding readers to create their own concoctions. Rounding out the book are recipes for soup toppers that can be mixed and matched to enhance and change the flavor of every soup in the book.

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