Moringa Guacamole Recipe

With seven times more vitamin C than oranges and four times more calcium than milk, moringa is touted as the plant that may help end world hunger.

Yield: about 2 cups


• 1 clove garlic, peeled
• 1/4 small, mild onion, skins removed
• 1/2 jalapeño, seeded
• 1 small tomato
• 2 avocados
• 1 lime, juiced
• 1/2 teaspoon moringa powder
• 1/2 teaspoon sea salt


1. Place the garlic, onion, and jalapeño in a food processor and blend until finely chopped, pushing down the sides with a spatula as needed.

2. Cut the tomato in quarters and gently squeeze out some of the juice. Add the tomato wedges to the food processor and pulse until coarsely chopped. Scoop the tomato-garlic mixture into a small to medium-sized bowl.

3. Remove the pits from the avocados and scoop out the flesh into the tomato-garlic mixture. Add the lime juice, moringa powder, and sea salt, and mash together with a fork or potato masher until combined but still chunky. Serve immediately with chips, crackers, or vegetable sticks.

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