The 10 Best Foods to Eat For Healthy Teeth


1. Yogurt

You’ve probably seen commercials that say yogurt is good for digestive regulation. The same thing that causes it to get your system moving is what also makes it so great for your teeth. The good bacteria in it will slow cavity growth.

2. Cheese

Anyone who loves cheese knows that it’s almost impossible to not add to a dish, which may end up being a good thing for your teeth. Calcium is known to be good for your bones because it strengthens them, so it’s easy to guess that it’ll also strengthen your teeth.

3. Apples

Foods can not only strengthen your teeth — they can whiten them, too. There’s no need to buy expensive whitening strips or sign up for highly priced procedures when you can just add an extra food to your grocery list. Apples are great at removing stains because they contain malic acid. This acid increases saliva production, which lifts stains.


4. Leafy Greens

If apples aren’t your thing, you can still give your teeth some help by eating lots of leafy greens. Foods like kale contain high amounts of fiber, which help your teeth first and your body second. Fibrous foods most often require a large amount of chewing, which stimulates saliva and will do the same thing as apples — whiten your teeth.

5. Celery

Celery is a naturally abrasive food, which means that while you’re chewing it, it massages your gums and cleans between your teeth. Both of these get rid of old bacteria that’s sat in your mouth all day, so consider snacking on celery more often than you usually do.


6. Carrots

Whether they’re baby carrots or regular sized ones cut into sticks or bite sized pieces for salad, carrots are a fantastic and affordable way to take care of your mouth. Sometimes called nature’s toothbrush, they cover your teeth with keratin as you chew, which prevents tooth decay.

7. Almonds

Like many other nuts, almonds contain calcium and iron, which are good for strengthening teeth that may have grown weaker with time.

8. Strawberries

Strawberries are great because they contain vitamin C and fiber. These are good for your teeth, but strawberries are also highly acidic. There are ways to eat strawberries without hurting your teeth that every strawberry fanatic should know. Washing the juice down with water and flossing to get the seeds out are just some ways you can protect your dental health.

9. Gum

When looking to gum to help out your mouth, the goal should be to chew a kind that’s sugar-free. Chewing gum will produce saliva the same way that chewing anything else would, so you’ll be able to easily clean your teeth without even thinking about it.

10. Green Tea

Tea is another one of those drinks that stains your teeth, so many people try to avoid it. However, green tea won’t dye your teeth the way regular tea will because it has a lighter color. Plus, it kills bacteria that makes your breath smell and can reduce your chance of getting oral cancer.

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