Visiting your dentist on a regular basis is essential for your dental health. But, when it comes to removing tooth plaque, you can try some natural methods at home.
Here are the best 4 methods that will help you remove plaque at home.
Apple Cider Vinegar
Apple cider vinegar is amazing remedy for removing plaque. Just soak your brush in ACV and brush your teeth. Rinse the mouth with water thoroughly to prevent enamel damages.
This amazing mixture has also proven to be effective in removing plaque. You will need 4 tbsp. sunflower seeds, 4 tbsp. linden flower and 1 liter water. Mix all the ingredients and cook with low heat for about 30 min. Then, brush your teeth with this mixture after every meal.
The good old baking soda can help you remove the plaque from your teeth fast. Just put some baking soda on your toothbrush and scrub your teeth. You can also make a combination of one tbsp. baking soda with a pinch of salt to brush your teeth.
The Brushing Technique
The American Dental Association (ADA) recommended the following technique as the most efficient:
Hold your toothbrush at a 45-degree angle against your gum line. Point it upward, or toward your nose every time you clean the upper teeth; downward, or toward the chin when you are brushing the lower teeth. This angle also helps you clean the gum line, something that many people miss. Remember, it’s all about quality not the quantity.