The Juice You Should Be Drinking

 

The Benefits of Beet Juice

According to recent research, inorganic nitrates in beet juice are converted in the body to nitrite and nitric oxide, a molecule involved in blood vessel dilation. As a result, beet juice has been found to enhance blood flow to muscles and to the brain. Here’s a look at several beet juice benefits that have been explored in scientific studies.

1) Lower High Blood Pressure

Drinking  beet juice daily can lower high blood pressure.

2) Exercise Performance and Stamina

Often consumed by athletes to improve performance, some studies suggest that drinking beet juice may help boost stamina and improve exercise performance.

3) Inflammation

Beet juice may benefit obese people by curbing inflammation (a risk factor for cardiovascular disease, type 2 diabetes, and cancer).

Side Effects

The natural red color of beet juice may temporarily add a red tinge to urine and stools.

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